Fitness Classes

B.L.T – Butts, Legs, Tummy

We will do exercises specifically designed to target your bottom and tummy.

Pilates 101

This class will help clarify the positioning of the moves in your body. You will also learn how to engage the pelvic floor muscles. This workout will improve posture and alignment.

Bootcamp

Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

 

Early Morning HIIT

45 minutes of high intensity drills to max your heart rate. Recovery periods are brief and a variety of equipment is used to change the focus of the muscle group and minimize repetition

In order to ensure you are ready to participate in our fitness classes, please fill out the PARQ Form prior to class start date.